News RSS

There are foods associated with muscle-building. Protein and amino acids come to mind. Minerals like zinc and copper. But fiber? Fiber is usually left for discussions about digestion and health. But here’s the thing: the better you digest, the less bloated you are. The more nutrients get to your body, the more energy and health. And, the more fat you lose, the more ripped you look. Yes, fiber can help you get ripped. 6 Ways Fiber Can Help You Get Ripped 1. Less Cravings and Better Appetite Control High-fiber foods such as vegetables, berries, nuts, and more keep you full...

If you’re not familiar with medium-chain triglycerides (MCTs), it’s time to learn how MCTs can help you shred. In structure, function, and metabolism, MCTs are different than other fats. In fact, they specifically energize cells and help you cut body fat.  How are they different? Medium-chain triglycerides have shorter carbon chains than other fats in the diet (1). This shorter chain allows them to be digested without bile. They are absorbed and metabolized quickly in the gut. Then, they are used for energy by the mitochondria of the cell, the energy powerhouses. What’s more, while increasing energy they have actually...

Not all proteins are created equal. While all proteins from animal products contain every dietary-essential amino acids, some contain ones that are specifically beneficially to muscle, skin, and joint tissue. And some contain amino acids not readily found in other foods.  Hydrolyzed collagen boosts muscle building with its unique amino acids. What is Hydrolyzed Collagen?  Hydrolyzed collagen is a powder supplement made from connective tissues of animals including skin, ligaments, cartilage, and hooves. It is typically sourced from chicken, pork, beef and fish (1, 2). While this may not sound appetizing, it is an amazing source of nutrition for your own...

How To Have The Best Massage Of Your Life At Home There is no doubt that receiving a massage is good for your mind and your soul. If it’s such an important part of living a healthy lifestyle, why don’t we all do it more often? Well, most of us think of massage as a treat, something that costs money and takes time. If you decide to go to a spa or visit a private massage therapist, this can be true. But the great thing is that massages can also be done at home, by friends and family, and it doesn’t have...