Build Your Muscles Faster with This Must-Have Protein
Not all proteins are created equal.
While all proteins from animal products contain every dietary-essential amino acids, some contain ones that are specifically beneficially to muscle, skin, and joint tissue. And some contain amino acids not readily found in other foods.
Hydrolyzed collagen boosts muscle building with its unique amino acids.
What is Hydrolyzed Collagen?
While this may not sound appetizing, it is an amazing source of nutrition for your own connective tissue.
Interestingly, it is the most abundant protein in the human body. In fact, it is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (4).
It provides structure to the skin, improves hydration and elasticity of skin cells, may provide joint pain relief, strengthens bones, and boosts muscle mass (3).
Here’s what you need to know about how hydrolyzed collagen boosts muscle building and improves skin and joint health.
Collagen Types and Amino Acids for Muscle Mass
Adequate amino acids are required to build muscle mass in the human body. Fortunately, collagen is made up of amino acids. In fact, the amino acids in collagen are highly bioavailable, and often not part of the modern diet.
Over 30 types of collagen have been identified. Three are important to human health. These 3 have different functions, including improving skin appearance and health, promoting muscle growth, reducing joint pain and inflammation, and improving digestion and immune function.
Collagen Boosts Muscle Building
Your muscles are comprised of 1–10% collagen. Studies have shown that collagen is necessary to keep muscles strong and functioning, and important in gaining mass (4).
In fact, each year we age, muscles naturally decline unless they are proactively built with resistance training and amino acids. Studies suggest that collagen supplements boost muscle mass in those who are losing it as they age (5).
Another small study has shown that taking 15 grams of collagen per day while engaging in an exercise program resulted in participants gaining significantly more muscle than those who didn’t take collagen (5).
Some researchers believe that collagen may increase the synthesis of creatinine and other muscle proteins, thereby stimulating muscle growth (6).
Other Benefits of Collagen When Building Muscles
Type I Collagen for Your Skin
Especially if you’ve lost weight, you may be wanting to tighten up your skin. Luckily, type I collagen improves skin elasticity and hydration (7). What’s more, it can improve the appearance, structure, and overall health of the skin (8).
Type II Collagen for your Joints and Immune Function
Type II collagen is an immune-booster that also promotes joint health. Type II collagen is one reason why chicken soup or broth may reduce sickness symptoms. It contains immune-boosting type II collagen.
How does it stimulate the immune system?
Amazingly, it stimulates the immune system by improving digestion. Type II collagen is a major part of our gut lining and helps it act as a barrier between the substances we consume and our bloodstream. This thereby helps both digestion and immune function.
In addition, type II collagen is a distinct building block of cartilage, which is why it’s so crucial for joint health.
Digestive health, immune function, and healthy joints are all great when building muscle.
Type III Collagen for Heart Health
Type III collagen is important as well. It specifically promotes cardiovascular health by aiding in the formation of arterial walls. It is often found alongside Type I collagen in human and animal bodies.
How to Take Collagen
If you’re worried that collagen is difficult to take each day, let me put your worries at ease. Collagen is an easy-to-mix powder that works in almost any liquid or food you can stir.
What’s more, collagen, like Dr. Colbert’s Keto Zone Hydrolyzed Collagen, comes in great-tasting flavors such as dark chocolate, coconut cream, unflavored, and french vanilla.
Each is delicious and easily mixes into shakes, smoothies, coffee, and more.
How to Choose the Right Collagen
Lastly, it’s important to choose the right type of collagen. Collagen can be sourced from many different animals, and different animals contain different types (remember, over 30 types have been identified, and only 3 are truly important to human health).
Choose the wrong type of collagen and you’ll miss out.
For the best results in muscle building, joint health, and cardiovascular health, choose a brand that contains collagen Types I, II, and III.
Dr. Colbert’s Keto Zone Hydrolyzed Collagen has been formulated to not only include all 3 important collagen types, but also probiotics to improve overall health and absorption.
It’s sourced from chicken and marine sources, widely accepted as the best animal sources for collagen products.