News – Tagged "appetite control" – Chiseled Fitness

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There are foods associated with muscle-building. Protein and amino acids come to mind. Minerals like zinc and copper. But fiber? Fiber is usually left for discussions about digestion and health. But here’s the thing: the better you digest, the less bloated you are. The more nutrients get to your body, the more energy and health. And, the more fat you lose, the more ripped you look. Yes, fiber can help you get ripped. 6 Ways Fiber Can Help You Get Ripped 1. Less Cravings and Better Appetite Control High-fiber foods such as vegetables, berries, nuts, and more keep you full...

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