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If you’re not familiar with medium-chain triglycerides (MCTs), it’s time to learn how MCTs can help you shred. In structure, function, and metabolism, MCTs are different than other fats. In fact, they specifically energize cells and help you cut body fat.  How are they different? Medium-chain triglycerides have shorter carbon chains than other fats in the diet (1). This shorter chain allows them to be digested without bile. They are absorbed and metabolized quickly in the gut. Then, they are used for energy by the mitochondria of the cell, the energy powerhouses. What’s more, while increasing energy they have actually...

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