The 10 Best Diet Tips You Never Heard Of To Lose Weight
1. Don't skip breakfast
Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar
3. Drink Lemon Water
Lemon water has many proven health benefits rather than just tasting delicious! Lemon water detoxifies our body and provides our body with essential nutrients and vitamins to purify our body and lose excess fat. Drinking lemon water is made extremely simple and convenient using a Fruit Infuser Bottle which I use everyday for my daily lemon water and it has been great!
4. Eat plenty of fruit and vegetables
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals! Feeding your body the right nutrients prevent excessive weight gain and encourage weight loss.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. Water itself is always a better alternative to any other drinks out there including fruit drinks, gatorade, smoothies, milk, etc. Those fruit drinks sold in stores also are proven to have a large amount of sugar which is definitely what you want to avoid when trying to lose weight. Water is your best friend on your weight loss journey.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and vegetables, wholegrain bread, brown rice, pasta, peas and lentils.
7. Read food labels
So simple, I know. Yet, many people wanting to lose weight simply do not receive the results they want because they are not doing simple checkups like these. You may think a food item is healthy when looking at it on the outside but you really need to read all the ingredients and details to know if it is healthy for you or not. That simple protein bar you think may be really healthy for you, right? Turns out it has 2g of sugar. Without reading the ingredients on the back, you would never have known and just blindly eaten it thinking it was healthy. Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. Write all your meals down
Writing all your meals down will allow you to be able to track all your food and calories and from that you can either adjust or maintain that routine or calorie amount depending on your goals or how satisfied by that day. A great way to track your meals is in a Workout Log. The reason I like this one so much is because it has a workout log for not only your exercises, it also allows you to track all your calories and meals. I have been using it and it has been working pretty well for me so I guess I'll stick with it.
10. Don't stock junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.