News – Page 2 – Chiseled Fitness

News RSS

1. A Pair Of Headphones Nothing can more quickly ruin a workout than than a low-quality pair of earbuds. Music gets you pumped for your workout and gives you the adrenaline pump you need to maximize your workout. It is essential to have a high quality pair of headphones that DO NOT get in the way of your workout. Don't you hate the feeling when you are doing a killer cardio workout and then your headphone wires gets in the way? We all do and the simple solution is to have Wireless Bluetooth Headphones. These headphones are being used more...

Read more

1. Exercise Daily Exercising daily for at least 30 minutes and staying consistent is key. You do not have to overwork yourself from running or jogging but you should have some sort of moderate physical activity in your everyday life. Even walking! If you are looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour around your neighborhood or city. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout and have...

Read more

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar 3. Drink Lemon Water Lemon water has many proven health benefits rather than just tasting delicious! Lemon water detoxifies our body and provides our body with essential nutrients and vitamins to purify our body and lose excess fat. Drinking lemon water is made extremely simple...

Read more

1. Eat healthy 🥗 You are what you eat is not just another cliche catch phrase you hear from time to time. The most important thing when it comes to your body is definitely what you put into it. If you’re out eating burgers and hot dogs, it doesn’t matter how much exercise you do, you’re going to keep on those extra pounds. No amount of exercise can combat an unhealthy diet and that is why is why diet is considered 80% of your results while working out is 20%. According to The American Journal of Clinical Nutrition, you want to consume vegetables,...

Read more

Liquid error: Could not find asset snippets/enzimify.liquid